Trying to do 72 ESD (Every single day)

This year i want to make some major progress in archery

As the last years have been very challenging regarding archery, i made a promise to myself to lift my archery game to the next level.

Since 2010 i had shoulder struggles, a biceps surgery on my bow arm, ripped my triceps and chest muscles while pulling arrows, had an ugly inflammation in my right ringfinger, crushed my knee and so on. Not all archery related, but all related to my scores.

This year i try to stay away from these little annoying stitches and train back to better scores.

Right now i use my self made Recurve-Long-Hybrid-Bow to get back to form and strength. This little fellow just bring 28lbs peak draw weight, but as a compound archer this feels enough to gain holding muscles and steadiness.

My goals in these exercise stadium are:

steadiness
strenght
regaining back muscles
releasing via backtension

As part of this exercises i try to make 72 arrows every single day.
I call that 72ESD and will post my progress also on Instagram with the hashtag #72esd